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What should I eat before a PT test?

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Eat an MRE or a cheese pizza the night before a PT test. The morning of, eat half of a peanut butter and jelly sandwich about an hour or so before the test. This loads your body with energy! Another good food to eat is a banana. NOTE: NEVER eat a candy bar before taking a PT test. By the time you get to your run, it will rob your body of energy.

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Lee Kind is former Army Transportation Officer with 8 years of service spending most of his time in the 82nd Airborne Division. Lee is passionate about sharing wisdom on physical fitness (scoring 370+ on PT tests) and practical leadership to help Soldiers excel in all they do and set the example for others to follow. Lee is the author of "MAX Out the Army, Marine, and Air Force Physical Fitness and Combat Fitness Tests” Volume I and II. www.forallleaders.com

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