Pocket Physical Training Guide

This is Pocket Physical Training Guide. The information is provided for individuals preparing for the physical demands of initial military training (IMT). It was written in recognition that both the quality and quantity of physical activity recommended to the individuals using this guide is consistent with current physical activity recommendations for the general public. The fitness components of cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition are all inherent within this generalized exercise prescription. This program specifies the intensity, duration, and frequency of training, and it is the interaction of these three variables that results in improved health and physical fitness.

NOTE: This document is in PDF format