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Can I use a mat when I take my PT test?

Can I use a mat when I take my push up and sit up event on the PT Test?

The comprehensive guide to the Military Decision Making Process (MDMP)

Yes, provided your entire body is on the mat.

See FM 7-22 Appendix A

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Mark is a Retired Command Sergeant Major with 26 years of military leadership experience. He held 3 military occupational specialties (Field Artillery, Nuclear Weapons Tech, and Ammunition Ordnance). Mark is one of the leading military authors in the fields of leadership, counseling, and training.

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