To get your maximum PT score, the week before the PT test, do light PT. Your body will be craving to fly on test day. If you can’t do that, than do light PT two days prior. At a minimum, the day prior to the PT test, don’t do muscle failure! The goal with your PT test is to max it. Resting the day prior I believe adds a good 5-7 points to your PT test and muscle failure the day before can be the difference between pass and fail for those that don’t have strong PT scores.
Disclaimer: Though all content posted on AskTOP.net is reviewed by our qualified subject matter experts, you should not make decisions based solely on the information contained in this post. Use information from multiple sources when making important professional decisions. This is not an official government website.
© 2024 AskTOP.net – Leader Development for Army Professionals. All rights reserved.
All materials contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published, broadcast, or in any way exploited without the prior written permission of Mentor Enterprises, Inc. or in the case of third party materials, the owner of that content. You may not alter or remove any trademark, copyright or other notice from copies of the content.
