Push-up prep for PT test | AskTOP.net – Leader Development for Army Professionals

Push-up prep for PT test

Company Command: The Bottom Line - Army Leadership Guide

About 5-10 minutes prior to performing the push-up section of the test, knock out about 5-10 medium to slow paced push-ups to get the blood flowing and prepare your body for the test.

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Lee Kind is former Army Transportation Officer with 8 years of service spending most of his time in the 82nd Airborne Division. Lee is passionate about sharing wisdom on physical fitness (scoring 370+ on PT tests) and practical leadership to help Soldiers excel in all they do and set the example for others to follow. Lee is the author of "MAX Out the Army, Marine, and Air Force Physical Fitness and Combat Fitness Tests” Volume I and II. www.forallleaders.com

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