About 5-10 minutes prior to performing the push-up section of the test, knock out about 5-10 medium to slow paced push-ups to get the blood flowing and prepare your body for the test.
To get your maximum PT score, the week before the PT test, do light PT. Your body will be craving to fly on test day. If you can’t do that, than do light PT two days prior. At a minimum, the day prior to the PT test, don’t do muscle failure! The goal with your PT test is to max it. Resting the day prior I believe adds a good 5-7 points to your PT test and muscle failure the day before can be the difference between pass and fail for those that don’t have strong PT scores.
Always rest your muscles 1 day a week. Your body needs it.
Nothing happens until something moves. Getting in shape is a combination of the self discipline of healthy eating and exercise. For the record, you don’t need to eat all healthy food and exercise two hours a day. Start replacing an unhealthy mainstay with a healthy one that you like and start exercising at an easy point and build up. Rome was not built in a day, so getting in shape takes a month or two. Keep it simple. I have created a fitness program that whether you are completely out of shape Read more
AR 600-8-19 allows a commander to conduct an administrative reduction in some unique cases.
Hope this helps
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If your body is prone to soreness after a workout, do not drink overly large amounts of juices high in lactic acid, such as orange juice. A glass is fine, but a half gallon is another story. You don’t want to delay your recovery.
For someone new to exercising or very overweight, don’t try to start out at a superstar level. Not only will you hurt yourself, but you may get turned off and give up on exercising. I can’t tell you how many people I have seen get stress fractures trying to do too much too quick. Now that is a motivational killer!
To get started and without straining to the point of pain, take a sample PT test and see where you are at (this will be your baseline to measure your progress). Secondly, start off Read more
Eat an MRE or a cheese pizza the night before a PT test. The morning of, eat half of a peanut butter and jelly sandwich about an hour or so before the test. This loads your body with energy! Another good food to eat is a banana. NOTE: NEVER eat a candy bar before taking a PT test. By the time you get to your run, it will rob your body of energy.
Before answering that question, focus on today and your need to do well on the current APFT (Army Physical Fitness Test) test. That is your first priority. If you are not scoring at least a 270 or above, that should be your focus now. Secondly, the Army has talked about changing its PT test since the 1990’s and the only thing done so far is to lower the test standards for each of the age categories so that it is much easier to pass the PT test today than it was 20 years ago. Change comes slow. Read more
A NOTE FROM TOP- ASKTOP readers today I have the distinct pleasure of sharing a short essay written by a trusted friend and a professional/caring leader. I encountered 1SG Owens, as a young SSG! She displayed exceptional and intense intestinal fortitude by standing up to senior leadership (CSM,COL, MG, etc), when she felt something needed to be fixed. She was successful because she was consistently calm, factual, and professional in her approach. Her argument was always thought out with the end in Read more
There are many reasons. What is the first thing anyone looks at when you arrive to your unit? Yep, PT. And with the Army getting smaller, what is going to be one of the first discriminators to kick someone out? PT. When you want to get promoted or go to schools, what do they look at? PT. You get the picture.
Then, there are the health reasons. Better health translates into less sickness, more productivity, less injuries, and a happier disposition.
Finally, there is the leadership aspect. Good fitness Read more