Diet is important to your body. What you eat does makes a difference. The problem with most people is that we go from one extreme to the other. Some people only each vegetables and some people only eat meat. Some skip cookies and ice cream together whiles others live on it. Balance is key. It is ok to have a soda now and then or once a day, but don’t drink three or four. It is ok to have a cookie as a treat, just don’t eat the whole bag.
To get optimum performance for your body short-and long-term, Read more
If you have a sharp pain, stop immediately and go see the doctor before you make the problem worse. If you have any pain other than muscle soreness for that matter, go see the doctor. That being said, many people unnecessarily suffer lower back pain. Why? Their hip flexors and abdominal muscles are underdeveloped compared to one’s upper body strength. In this case, performing exercises such as sit-ups, crunches, and leg lefts will help tremendously when done in a balanced body plan. Keep in mind Read more
I can’t promise you a miracle in a week, but if you are failing by 10 points or less in the push-ups or sit-ups category or need to drop 40 seconds or less on your run time, there is hope. So, sticking with the premise you are failing just one event, here is a solution: one, only perform just above passing for the other events (2 extra for push-ups and/or sit-ups) to conserve energy for your weak event should help with 2-5 points; two, learn how to breathe properly when performing your exercises Read more
Ever suffer from painful shin splints? Here is the cure for them, reverse toe raises. Perform 3 sets of exercises that consist of 15 reverse toe raises each set everyday and your problem will be solved in a few weeks. Start position is standing with legs shoulder length apart, hands on hips (for stability), and feet flat on ground. Step 1, raise your front left toes 3 inches off the ground keeping your left heel on the ground firmly in place with the rest of your body remaining still. Step 2, return Read more
IAW with FM 6.22 Appendix B (Soon to be ATP 6.22-1), it states counseling should be conducted as soon as possible after the event. Based on the situation you outlined it appears this may be motivated by emotion. You could consider disagreeing and telling your side of the story in the session closing box. Also the leader cannot backdate the counseling statement. Meaning the date you sign the document must be the date you were actually given the document not back dated to the date of the offense.
Can Read more
This is the first in a series of articles concerning the use of recording devices as they relate to counseling and other situations within today’s military.
Over the past year I have been asked numerous times to discuss the likelihood and legality of recording a counseling session between a supervisor and a Soldier. I have had numerous situations and variety of scenarios presented to me through ASKTOP.net and during my travels to conduct book signings and professional development sessions Read more
Check out the SMA's video. It contains some good information concerning the training and implementation of the New Uniform and Personal Grooming Standards.
I have attached a copy of the following documents to this post for your convenience: AR 670-1, DA PAM 670-1, Lesson Plan, Slides, and a Handout.
This information is also available in the ASKTOP.NET ARMSROOM
Available training tools can be found at: CAPE.ARMY.MIL
Click Here to: Make sure you check out the Create Your Own Read more
The requirements for Corrective Training are outlined in:AR 600-20, AR 27-10, FM 27-1, and FM 7-22.7.
Doctrine Tells us Corrective Training
must not be used as punishment or appear to be punishment
must relate directly to the observed deficiency
specifically address the observed deficiency
must be discontinued once the deficiency is corrected
must no be used in place of UCMJ punishment
Professional Military Experience shows us when directing, supervising, and/or Read more
I frequently hear from Soldiers who believe their Chain of Command is out to get them, either through use of an Article 15 or separation from service. While these events can and occasionally do occur, it is my professional opinion these events are extremely rare. So let’s explore this issue from both perspectives and look at some professional alternatives to resolving this issue.
Typically your leader especially a 1SG/CDR have so much going on within a unit that they have very little time Read more
This is a sticky situation and will basically come down to the Soldier's integrity/credibility with the chain of command and how flexible the chain of command is in these situations. Keep in mind most Soldiers in this situation will state they did not take part in using drugs. So the chain of command will naturally be skeptical.
First step in my opinion is to speak with an attorney. The Soldier can request to see an attorney at the local JAG office and I would also encourage her to find Read more
This is a common question. Typically, backdating counseling statements is unacceptable, especially if it puts the Soldier at a disadvantage. There are no Field Manuals or Regulations that specifically address this matter.
The DA Form 4856 is a written record of the counseling session and should be completed during or immediately after a counseling session. In my humble opinion the DA Form 4856 should reflect the actual date the form is signed. The contents of the counseling could reference Read more