Q&a | AskTOP.net - Leader Development for Army Professionals - Part 3

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I have a PT test in a week and I am failing an event, what should I do?

I can’t promise you a miracle in a week, but if you are failing by 10 points or less in the push-ups or sit-ups category or need to drop 40 seconds or less on your run time, there is hope. …Read More

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Shin Splints Cure

Ever suffer from painful shin splints? Here is the cure for them, reverse toe raises. Perform 3 sets of exercises that consist of 15 reverse toe raises each set everyday and your problem will be solved in a few weeks. …Read More

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