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running shoes

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Should I invest in a good pair of running shoes?

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Should I invest in a good pair of running shoes? Yes! Don’t purchase just any old shoes. Shoes make a difference. Invest in a good pair if for no other reason than to protect your knees and ankles from arthritis by the time you hit your early 30’s. Get a running shoe designed for your type of feet. To figure out your type of feet, go see a doctor or go to a shoe store that has a Dr Scholl’s or Aetrex foot computer to determine if you need a small, medium, large, or arch support in your shoes. Replace Read more

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