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Shin Splints Cure

Ever suffer from painful shin splints? Here is the cure for them, reverse toe raises. Perform 3 sets of exercises that consist of 15 reverse toe raises each set everyday and your problem will be solved in a few weeks. Start position is standing with legs shoulder length apart, hands on hips (for stability), and feet flat on ground. Step 1, raise your front left toes 3 inches off the ground keeping your left heel on the ground firmly in place with the rest of your body remaining still. Step 2, return left toes to ground. Step 3, now lift your right toes 3 inches off the ground keeping your right heel on the ground firmly in place with the rest of your body remaining still. Step 4, return right toes to the ground. One repetition is complete. Repeat Steps 1-4 for 14 more repetitions and 1 set is now complete.

posted on 07/02/2014 under Articles
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Lee Kind is former Army Transportation Officer with 8 years of service spending most of his time in the 82nd Airborne Division. Lee is passionate about sharing wisdom on physical fitness (scoring 370+ on PT tests) and practical leadership to help Soldiers excel in all they do and set the example for others to follow. Lee is the author of "MAX Out the Army, Marine, and Air Force Physical Fitness and Combat Fitness Tests” Volume I and II. www.forallleaders.com

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