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The Mentor - A Comprehensive Guide to Army Counseling and Leadership

Push-up prep

Counsel Quick - Army Counseling Software

When performing push-ups in practice, ensure your arms go below the parallel position to prevent test day grading surprises.

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Lee Kind is former Army Transportation Officer with 8 years of service spending most of his time in the 82nd Airborne Division. Lee is passionate about sharing wisdom on physical fitness (scoring 370+ on PT tests) and practical leadership to help Soldiers excel in all they do and set the example for others to follow. Lee is the author of "MAX Out the Army, Marine, and Air Force Physical Fitness and Combat Fitness Tests” Volume I and II. www.forallleaders.com

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