If your body is prone to soreness after a workout, do not drink overly large amounts of juices high in lactic acid, such as orange juice. A glass is fine, but a half gallon is another story. You don’t want to delay your recovery.
Disclaimer: Though all content posted on AskTOP.net is reviewed by our qualified subject matter experts, you should not make decisions based solely on the information contained in this post. Use information from multiple sources when making important professional decisions. This is not an official government website.